This breathwork practice that infuses you with aliveness, sensation, emotion and presence. The experience begins with movement, deep sharing, touch, and conscious loving exercises and deepens as we lie down for an hour of circular breathing. The journey is sensitively led with vocal guidance, empowering affirmations, music and sound healing. The result? Powerful, mind-altering experiences of heart-opening, connection and awareness!
Join me to unleash the power of your breath for healing, letting go, gaining clarity and activating and energising your dreams! Flood your body with oxygen to access more aliveness, freedom, authenticity, self-knowledge, higher wisdom, happiness, peace and inspiration.
These journeys incorporate movement, coaching and sharing exercises, and an hour of circular conscious breathing, along with integration and reflection time. Explore the emotional, spiritual and trans-personal realms and come home to your own truth, in the company of a caring community of breathers.
Breathwork is a simple and safe experience. During a breathwork session we breathe lying down so this practice is available to everyone, regardless of age, ability or experience.
Improved breathing can help:
- Reduce stress and promote relaxation
- Improve sleep
- Improve immune system
- Prevent health problems (blood pressure, cancers)
- Increase metabolism
- Boost confidence and self-esteem
- Feel alive, peaceful and connected
- Clear blocks to success in all areas