Emotional Freedom Technique or EFT breathes fresh air into the emotional therapy process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it directly at emotional issues. These, in turn, often provide benefits for performance and physical issues. It is dramatically different from conventional therapy practices and that is why it often works where nothing else will.
EFT balances disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. Further, the basic method is very portable and learnable by almost everyone so we can all be more in charge of our own health and well-being as well as mental and emotional states.
Emotional Freedom Technique (Tapping)
This 1-hour session will teach you the basics of Emotional Freedom Technique so you can empower yourself and resolve your own issues easily.
I will also guide you to let go of your current challenges using coaching and tapping so that you leave feeling free, balanced, whole, clear and peaceful.
Emotional Freedom Technique involves tapping on the same meridian lines and points used in acupuncture, to re-balance the energy system and uncover deeper wisdom from the subconscious mind. Through the tapping motion, the amygdala is stimulated to release fear and calm the nervous system. Positive affirmations may also be used to rewire your neurological pathways to begin to build the habit of a healthy, happy, integrated,new you.