Feel alive, free, whole and at peace, as you drop through the layers of all that constricts and confounds you. Breathwork assists you to integrate and accept all parts of yourself and life, to liberate your energy, and align you with your truth and environment. Transcending the layers of thought and emotion, deeper truths, clarity and stillness emerge. From this place gratitude arises naturally and life is experienced as sacred, magical, mystical and satisfying.
We use conscious connected breathing, a deep, circular breathing technique, to help bring your awareness to the parts of you that feel constricted, weak, disappointed, and uncertain. These parts can then be gently acknowledged, understood & integrated, so that they no longer have a negative effect on you.
This is a powerful technique that can help resolve aches & pains, trauma, negative patterns & beliefs & many other problems. It will help you to feel more connection and belonging, to find forgiveness, & to experience greater happiness, calm and trust.
We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual, and transpersonal realms and come home to your own truth, in the company of a caring community.
IMPROVED BREATHING CAN HELP:
- Boost confidence and self-esteem
- Reduce stress and promote relaxation
- Improve sleep
- Strengthen the immune system
- Prevent health problems (blood pressure, cancers)
- Increase metabolism
- Promote feelings of aliveness, peace, and connection
- Clear blocks to success in all areas of life
- Activate DMT to experience non-ordinary awareness
- Experience mindfulness, no mind & non-dualism
WHEN
Friday May 12th
7:00 pm - 9:30 pm
LOCATION
Bronte Road, Bondi Junction, 2022
(Full address upon booking)
BOOKINGS
The cost is $40aud. There are a limited number of spaces, so please book early to ensure your place.
Please book here or send payment via paypal to sam@healingasusual.com
If you have any problems with booking or with finding the venue please contact Samantha – 0450 647 801
Bring: a yoga mat if you can and anything else that you may need for your comfort.
Wear: loose, warm and comfortable clothing so that you can breathe and move without restrictions.
I hope you can join us!
We use conscious connected breathing, a deep, circular breathing technique, to help bring your awareness to the parts of you that feel constricted, weak, disappointed, and uncertain. These parts can then be gently acknowledged, understood & integrated, so that they no longer have a negative effect on you.
This is a powerful technique that can help resolve aches & pains, trauma, negative patterns & beliefs & many other problems. It will help you to feel more connection and belonging, to find forgiveness, & to experience greater happiness, calm and trust.
We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual, and transpersonal realms and come home to your own truth, in the company of a caring community.
IMPROVED BREATHING CAN HELP:
- Boost confidence and self-esteem
- Reduce stress and promote relaxation
- Improve sleep
- Strengthen the immune system
- Prevent health problems (blood pressure, cancers)
- Increase metabolism
- Promote feelings of aliveness, peace, and connection
- Clear blocks to success in all areas of life
- Activate DMT to experience non-ordinary awareness
- Experience mindfulness, no mind & non-dualism
WHEN
Friday May 12th
7:00 pm - 9:30 pm
LOCATION
Bronte Road, Bondi Junction, 2022
(Full address upon booking)
BOOKINGS
The cost is $40aud. There are a limited number of spaces, so please book early to ensure your place.
Please book here or send payment via paypal to sam@healingasusual.com
If you have any problems with booking or with finding the venue please contact Samantha – 0450 647 801
Bring: a yoga mat if you can and anything else that you may need for your comfort.
Wear: loose, warm and comfortable clothing so that you can breathe and move without restrictions.
I hope you can join us!
Group Breathwork Journey
This 2 hour session includes an introduction to breathwork and is open to everyone regardless of age and physical ability.
