Emotional Freedom Technique Tapping helps manage workplace challenges, promote team cohesion, and create a positive work environment. Tapping is a valuable tool for stress relief and emotional resilience in professional settings, as it supports individuals to address their concerns and find clarity, understanding and peace. Done in a group context, it creates a safe space for sensitive conversations or issues that may require meditation or conflict resolution. EFT diffuses stress and resolves underlying tensions in a safe, effective manor, bringing people back into rapport, respect and balance. This improves the overall well-being, atmosphere and focus in the office. 

EFT involves tapping on the same meridian lines and points used in acupuncture, to re-balance the energy system and uncover deeper wisdom from the subconscious mind. Through the tapping motion, the amygdala is stimulated to release fear and calm the nervous system. Positive affirmations may also be used to rewire your neurological pathways to begin to build the habit of positive thinking, so it comes naturally. ​