Emotional Freedom Technique- Tapping
Emotional Freedom Technique or EFT breathes fresh air into the emotional therapy process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it directly at emotional issues. These, in turn, often provide benefits for performance and physical issues. It is dramatically different from conventional therapy practices and that is why it often works where nothing else will.
EFT balances disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. Further, the basic method is very portable and learnable by almost everyone so we can all be more in charge of our own health and well-being as well as mental and emotional states.
Emotional Freedom Technique / Tapping
This powerful privatesession will teach you the basics of Emotional Freedom Technique so you can easily get back into balance by letting go of blocked and frustrating energy.
Emotional Freedom Technique involves tapping on the same meridian lines and points used in acupuncture, to re-balance the energy system and uncover deeper wisdom from the subconscious mind. Through the tapping motion, the amygdala is stimulated to release fear and calm the nervous system. Positive affirmations may also be used to rewire your neurological pathways to begin to build the habit of a healthy, happy, integrated, new you.
Get in touch for a free taster 20-minute session online.
This breathwork practice infuses you with aliveness, sensation, emotion, gratitude and presence. The experience begins with movement, sharing and conscious coaching exercises and deepens as we lie down for an hour of circular breathing. The journey is sensitively led with vocal guidance, empowering affirmations, music and sound healing. The result? Powerful, mind-altering experiences of heart-opening, connection and awareness.
Join us to unleash the power of your breath for healing, clarity, peace and detoxification and to align and energize your dreams. Flood your body with oxygen to access more aliveness, freedom, authenticity, self-knowledge, higher wisdom, happiness and inspiration.
These journeys incorporate movement, coaching and sharing exercises, and an hour of conscious circular breathing, along with integration and reflection time. Explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.
Breathwork is a simple and safe experience. During a breathwork session we breathe lying down so this practice is available to everyone, regardless of age, ability or experience.
Improved breathing can help:
- Reduce stress and promote relaxation
- Improve sleep
- Improve immune system
- Prevent health problems (blood pressure, cancers)
- Increase metabolism
- Boost confidence and self-esteem
- Feel alive, peaceful and connected
- Clear blocks to success in all areas
Private Breathwork Facilitation
This private session will teach you the basics of rebirthing breathwork and will assist you to heal, balance and resolve limitations and blocks through coaching, meditation and conscious connected breathwork.
Book your tailored on-line or in person session today.
Or get in touch for a free taster session.
These uplifting one-on-one sessions combine energy psychology techniques with Neuro-Linguistic Programming and coaching to resolve negative patterns and situations at their cause. These illuminating sessions provide the opportunity for deep self-awareness and insight which brings issues back into balance, opening up more choices, power and joy.
Join me online or in person for this approximately 90 minute session to bring your heart, mind, emotions and perceptions into balance, so you can create from an empowered place and experience greater love, trust and wholeness.
Get in touch for a free taster session