Feel fully alive, at peace, whole and free as you drop through the layers of separation and connect to a more expanded and empowered version of yourself and life.
Breathwork assists you to integrate all parts of yourself such that you are energetically in flow, aligned with your deepest truth and in harmony with your surroundings. From this place deep gratitude arises. As gratitude grows it creates and attracts more and more things to be grateful for.
We use conscious connected breathing, a deep, circular breathing technique, to help you bring your awareness and self-healing mechanism to the root cause of issues and ailments. This is a powerful technique that can help alleviate aches & pains, trauma, negative patterns & beliefs & many other problems. It will help you to feel more acceptance and belonging, to find forgiveness, & to experience greater fulfilment & happiness.
Breathwork is simple and safe. We breathe lying down so this practice is available to everyone, regardless of age, ability or experience. We use a conscious connected breathing technique to open to more life force prana energy. This helps to rejuvenate the body, to clear energy pathways, and to release physical and emotional toxins and blockages.
We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.
IMPROVED BREATHING CAN HELP:
- Boost confidence and self-esteem
- Reduce stress and promote relaxation
- Improve sleep
- Strengthen the immune system
- Prevent health problems (blood pressure, cancers)
- Increase metabolism
- Promote feelings of aliveness, peace and connection
- Clear blocks to success in all areas
- Access more magic, love and gratitude
Group Breathwork Journey
This 2 hour session includes an introduction to breathwork and is open to everyone regardless of age and physical ability.
