Group Emotional Freedom Technique / Tapping
This powerful session will teach you the basics of Emotional Freedom Technique so you can easily get back into balance by letting go of blocked and frustrating energy.
Emotional Freedom Technique involves tapping on the same meridian lines and points used in acupuncture, to re-balance the energy system and uncover deeper wisdom from the subconscious mind. Through the tapping motion, the amygdala is stimulated to release fear and calm the nervous system. Positive affirmations may also be used to rewire your neurological pathways to begin to build the habit of a healthy, happy, integrated, new you.